As we enter in to another Autumn season, colder temperatures, a reduction in fresh garden vegetables and decreased sunlight can make it a challenge to stay active and healthy. Here at Vitality, we know how hard it can be and so weve put together a few suggestions to make it a little easier for you.
Tip 1
An end to gardening and farmers markets means that we have fewer fresh choices when it comes to fruits and veggies so be sure to look for in season veggies. Look for nutrient rich, colorful veggies that can be added to soups, roasted and baked. Here are some of our favorites! Beets, pumpkin, sweet potatoes, kale, broccoli are some great choices! Heres a great recipe https://damndelicious.net/2014/10/04/roasted-vegetables/
Tip 2
Increase your vitamin D. With a decrease in sunlight and daylight, increasing your vitamin D throughout the winter months can boost your mood and your immune system. Be sure to talk to your health care practitioner about how to incorporate more Vitamin D into your diet.
Tip 3
Stay Active
The weather may be changing but Kitimat has much to offer year round with hiking trails surrounding our beautiful community! Be sure to get outside and enjoy these lovely Autumn days. Movement throughout the day helps our bodies to stay mobile, strong and boost our mood.
Fall Cleanup
Fall is the perfect time to so some spring cleaning. Clean out the closet of clothes you haven't worn in a while. Organize a room. Get rid of things you don't need.
We hope these tips help you fall into the new season gently! Don't forget self care! Come down and visit us soon!
It finally looks like we've made it through winter and we are headed into spring! If you haven't visited us in a while, come on down to see what's new!
Vitality is the place to be if your looking for a fresh new look! We are the sole retailer of Eminence Organic skincare in our area and we are so excited about the new collection! Come and check our full selection of products in store or shop online! https://eminenceorganics.com/spalink/VklUMDA3
This year we are introducing and featuring products from companies right here in our own province!
Please welcome Everlasting Candle Co! Beautiful sleek design, clean burning, unscented and will fit with any decor!
We also have new product from Nala - free from deodorant, Supercrush - super cute hair accessories and Linden Paper Co - artist designed stationary and cards.
We can't wait to see you soon!!!
Do you know about our cancellation policy? Our hardworking staff here at Vitality are committed to providing you with the best service and experience possible. When you book your appointment, you are automatically sent a text message and/or email to alert you about your booking. Approximately one week before your appointment you will receive a reminder email that prompts you to confirm your appointment. As a courtesy, our dedicated receptionists will also call you the day before your scheduled booking to remind you of your appointment. To ensure all of our clients receive the same exceptional service, we require that you provide us with 24 hour notice if you need to cancel or reschedule your appointment. We understand that at times things come up in life however we ask that you please communicate with us by calling the spa. This ensures that we accommodate all of our clients and our staff members who work hard to prepare for each appointment.
We are so thankful to all of our clients who continue to support our small business here in beautiful Kitimat. We look forward to seeing you soon!
Shockwave therapy is a treatment used for a variety of musculoskeletal conditions that affect ligaments and connective tissues. It works by sending high energy pulses to the area affected, increasing circulation and stimulating the body's natural healing process.
Shockwave therapy may be suitable for anyone suffering with chronic conditions such as: plantar fasciitis, bursitis, scar tissue, frozen shouder and so much more.
Call or come visit us at Vitality to find out if Shockwave is right for you!
Nestled in the heart of Kitimat, you will find a unique treasure.
Needing to unwind? Browse through our services menu to select from a variety of massage, spa and medical services to suite all of your needs.
Browse through our delightful gift shop where you will find one of a kind items. We have so much to choose from! Whether you are looking for organic skincare to clothing, housewares and so much more.
